10 Good Reasons to Eat a Guava

10 Good Reasons to Eat a Guava

People use guava leaf tea as a treatment for diarrhea in several countries, including India and China. In other countries, such as Mexico, people have traditionally used the flesh of the fruit to heal wounds.Their fruits are oval in shape with light green or yellow skin and contain edible seeds. What’s more, guava leaves are used as an herbal tea and the leaf extract as a supplement.The fruit is commonly eaten fresh or made into beverages, jams, and other foods. 

Guava is a tropical fruit typically grown in Mexico, the Caribbean, and parts of Central and South America. Originally found in South America, this fruit was presumably brought to India by the Portuguese.Guava was first sold in the market in Florida in 1847 and between 1948 and 1969, 21 cultivators of guava were introduced in Hawaii. One major threat to the growth of this fruit is that a sudden dip in temperature can cause guava trees to die, especially in northern California.

Nutritional highlights:

It is a fruit that is rich in:

  • Vitamin A, C & E
  • Lycopene
  • Antioxidants
  • Manganese
  • Folate
  • Potassium
  • Phosphorous
  • Phytochemicals
  • Magnesium
  • Dietary fiber

Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber. This remarkable nutrient content gives them many health benefits.

Here are incredible benefits of eating Guava:

Guava Boost Immunity:

Vitamin C plays an important role in maintaining a healthy immune system. It improves immunity and protects you against common infections and pathogens. Vitamin C also protects your body’s cells from damage. It may reduce the risk of serious diseases, like arthritis, cancer, and some forms of heart disease

Prevents Diabetes:

Guava has low glycemic index, which makes it an ideal fruit to consume by those suffering from diabetes as it helps in absorption of excessive sugar. It also has high levels of dietary fiber that enables lower blood sugar levels in the body. Several test-tube and animal studies found that guava leaf extract improved blood sugar levels, long-term blood sugar control, and insulin resistance.

Reduce Risk of Developing Cancer:

Being rich in Vitamin C and antioxidants like lycopene, eating guavas can protect your cells from damage and reduce your chances of getting cancer. Guava fruit has shown to prevent prostate cancer and also prevents the growth of breast cancer cells.

Improves Eyesight:

Guava fruit juice helps slow down the appearance of cataracts, macular degeneration and enhance the overall health of the eyes.Even though guavas are not as rich in Vitamin A as carrots, they are still a very good source of the nutrient. Night blindness is one of the diseases associated with a Vitamin A deficiency.

Boost Heart Health :

Guavas also help lower the levels of triglycerides and bad cholesterol (LDL), which contribute to the development of heart disease. This magical fruit improves levels of the good cholesterol (HDL). Guava juice included in your diet will help you maintain a proper balance in the sodium and potassium levels and thus balances high blood pressure(Hypertension).

Guava During Pregnancy:

Guava contains folic acid and vitamin B-9 which is recommended to be given for women since it helps in developing the baby’s nervous system and protects the baby from neurological disorders. It also provides the right amount of vitamins and other essential nutrients that a woman would require to fulfill her daily nutritional needs. please, do consult a doctor before including this juice or fruit in your diet as it can cause stomachache, gas and flatulence problem.

Aid Weight Loss:

It’s a perfect healthy snack because it’s low in calories and packed with flavor and nutrients.Guava helps you get in shape by activating your metabolism and keeping your digestive tract clean and clear.Guava is just the ticket. Without compromising your intake of proteins, vitamins and fiber, guava helps you lose weight by regulating your metabolism.Raw guava is said to have less sugar when compared to apples, grapes and oranges.

Good for Your Brain:

Guavas contain Vitamin B3 and Vitamin B6, also known as niacin and pyridoxine, which helps in improving blood circulation to the brain and relaxing your nerves.Vitamin B6 has shown to reduce the risk of dementia, cognitive decline, and depression . In animal studies, vitamin B3 had shown improvements in neurodegeneration.

Promotes Healthy Skin:

Guavas are rich in Vitamin C, Vitamin A and antioxidants like lycopene and carotene which protect your skin from wrinkles and fine lines, thus making you look younger. Guava juice is also known to be helpful in improving the texture of the skin and give you an even tone and complexion.Guava leaf extract may even help treat acne when applied directly to your skin.


Guava leaves have a potent anti-inflammatory action and a powerful antibacterial ability which fights infection and kills germs.The leaves may also be of use in the treatment of periodontal disease.You can also boil guava leaves in water and add salt to the boiled solution to use it as a mouthwash.

Side Effects Of Eating Guava:

This time there is not enough scientific information to determine an appropriate range of doses for guava.Limited research is available in this aspect. Excess consumption of this fruit may cause certain side effects, though information is insufficient. Keep in mind that natural products are not always necessarily safe. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.

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